Play this bonus episode any time after you have listened to Episode 4 - Constructive Rest.This is a one-to-one session where I guide you through a period of constructive rest and ask you to imagine that I am placing my hands gently on your body, just as I might in a live session.Important: Please listen to episode 4 - Constructive Rest first as this explains how to lie down and position yourself correctly. Also it guides you through how to get up off the floor safely.

Play this bonus episode any time after you have listened to Episode 4 - Constructive Rest. This is a one-to-one session where I guide you through a period of constructive rest and ask you to imagine that I am placing my hands gently on your body, just as I might in a live session. Important: Please listen to episode 4 - Constructive Rest first as this explains how to lie down and position yourself correctly. Also it guides you through how to get up off the floor safely.

Guided Constructive Rest

An exploration of Embodied Emotional Intelligence. Join Alexander Technique teacher Sue Merry as she guides you through some simple strategies that can help make your experience of being human more pleasant.These techniques are based on Sue's unique approach to the Alexander Technique devised by over 30 years of working with children and adults. Although based on Alexander work the techniques you will learn and the areas you will explore have evolved from the fusion of many other disciplines that beautifully complement the principles of Alexander work.This work is tried and tested by Sue and other teachers. It offers you simple and practical ways to enhance and develop emotional intelligence. Sue will also explain why emotional intelligence is crucially important and largely diminished in the world as it is at the moment.More information: <a target="_blank" rel="noopener noreferrer nofollow" href="https://thereadylist.com/">the ready list.com</a>This podcast is a Developing Self production <a target="_blank" rel="noopener noreferrer nofollow" href="https://thedevelopingself.net/">https://thedevelopingself.net/</a>

Health & Fitness

Mental Health

Education

Self-Improvement

An exploration of Embodied Emotional Intelligence. Join Alexander Technique teacher Sue Merry as she guides you through some simple strategies that can help make your experience of being human more pleasant. These techniques are based on Sue's unique approach to the Alexander Technique devised by over 30 years of working with children and adults. Although based on Alexander work the techniques you will learn and the areas you will explore have evolved from the fusion of many other disciplines that beautifully complement the principles of Alexander work. This work is tried and tested by Sue and other teachers. It offers you simple and practical ways to enhance and develop emotional intelligence. Sue will also explain why emotional intelligence is crucially important and largely diminished in the world as it is at the moment. More information: the ready list.com This podcast is a Developing Self production https://thedevelopingself.net/

An exploration of Embodied Emotional Intelligence. Join Alexander Technique teacher Sue Merry as she guides you through some simple strategies that can help make your experience of being human more pleasant.These techniques are based on Sue's unique approach to the Alexander Technique devised by over 30 years of working with children and adults. Although based on Alexander work the techniques you will learn and the areas you will explore have evolved from the fusion of many other disciplines that beautifully complement the principles of Alexander work.This work is tried and tested by Sue and other teachers. It offers you simple and practical ways to enhance and develop emotional intelligence. Sue will also explain why emotional intelligence is crucially important and largely diminished in the world as it is at the moment.More information: <a href="https://thereadylist.com/" rel="noopener noreferrer">the ready list.com</a>This podcast is a Developing Self production <a href="https://thedevelopingself.net/" rel="noopener noreferrer">https://thedevelopingself.net/</a>

Share Guided Constructive Rest

Sign up to save your podcasts

Guided Constructive Rest

Guided Constructive Rest