This recording provides supportive suggestions for recognizing the various manifestations of feelings–pleasant, unpleasant, or neutral, both worldly and unworldly.  The goal of this meditation is to learn how to let go of unwholesome feeling tones–impulsive reactivity in the mind–to skillfully develop insight into the transitory and impersonal nature of subjective experience.

This meditation is intended to supplement the conceptual knowledge contained in the Dharma talk that followed it, and which is posted in the Archives as “Skillfully Managing Feelings”.