This guided meditation reviews the ways to identify the characteristics of Dukkha while practicing mindfulness of breathing meditation, with the intention to increase an understanding of how craving and clinging create the distress and confusion of Dukkha.  It is meant to accompany the talk titled “Reviewing The Three Characteristics of Dukkha” presented on the same day.<br />

This guided meditation reviews the ways to identify the characteristics of Dukkha while practicing mindfulness of breathing meditation, with the intention to increase an understanding of how craving and clinging create the distress and confusion of Dukkha. It is meant to accompany the talk titled “Reviewing The Three Characteristics of Dukkha” presented on the same day.

This guided meditation reviews the ways to identify the characteristics of Dukkha while practicing mindfulness of breathing meditation, with the intention to increase an understanding of how craving and clinging create the distress and confusion of Dukkha.&nbsp; It is meant to accompany the talk titled “Reviewing The Three Characteristics of Dukkha” presented on the same day.<br>

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Guided Dukkha Contemplation

Guided Dukkha Contemplation

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