Based on ancient Chinese acupuncture methods and used to restore balance to our energy, EFT tapping is a beginner-friendly technique that works to reduce stress and anxiety.

This guided EFT tapping comes from Episode 3: Following The Golden Thread With Kari Tumminia. Listen to that episode to hear relationship and dating coach, energy healer, and intuitive tarot reader Kari Tumminia discuss her lifelong connection to her guides and the multi-sensory & unique ways our guides communicate with each of us individually.