Being grounded and connected to Mother Earth plays a big role in our personal energy.  When we take appropriate measures to connect not only with the Divine but with Earth energy, we complete the Kundalini circuit and bring balance to the mind, body and soul.  Earth connection allows us to have the perspective of others, putting our judgmental ego to rest.  Being grounded also allows us to know our authentic self and have awareness of our life's lessons and purpose.

Being ungrounded may cause: headaches, exhaustion, lack of passion/purpose, troubles staying focus and sensation of being dizzy or light headed.

Use this guided grounding meditation to visualize a complete connection to Mother Earth, giving you the protection and peace needed to conquer your day.