This is a very powerful meditation. It is advised, to listen to this meditation on low volume, with headphones on. This Guided Healing Meditation is for a duration of approximately 24 minutes.

It is conducted by Ujjwal Arora, Cofounder of www.healingsoletosoul.com

It is advisable to sit in a peaceful corner to meditate. 

Try using the same place to meditate each day if possible.

Feel free to meditate on a chair / yoga mat / cushion / floor, whatever is the most comfortable to you, as per your body.

Try being in Silence for a few moments, after the meditation, before you get back into your regular schedule.