Today's episode is a little bit different. A Guided Journaling Practice to the sounds of gentle rain and a crackling fireplace. This practice will help you to identify your anxious thoughts, get them down on paper, and then release them. Changing the way you think, will change the way that you feel. This process will also help you to respond to challenging situations in a more balanced and calm manner. You can come back to this practice whenever you feel overwhelmed, stuck in a rut, or consumed by anxious or negative thoughts.

For this episode you will need a pen, a journal and a quiet space where you won't be disturbed.