In this episode of Healing with Hila, I’m sharing a meditation from 2019 that takes us into the autumn forest. We’ll breathe in the crisp air, watch the leaves fall, and let the rain gently wash away what we’re ready to release. I felt called to bring this one back as we step into fall together, and my hope is that it helps you let go with ease—just like nature does—so you can make space for what’s ready to grow.

Hila Kedem-Ferguson

Transpersonal Hypnotherapist | Life Coach | Reiki Master Teacher

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