In this episode of Healing with Hila, I share the guided meditation from that morning’s class. We hike up the mountain carrying the things we wish to transform, giving shape to their energy and placing them in our pack. At the peak, we shift how these burdens show up, transforming their energy while honoring the connections.

This journey helps you understand your relationship to what you wish to release, supporting transformation, release, and the flow of energy within and around you. Recorded live on November 16, 2025.

Hila Kedem-Ferguson

Transpersonal Hypnotherapist | Life Coach | Reiki Master Teacher

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