In this episode of Healing with Hila, I share a guided meditation recorded live during class—an underwater chakra journey designed to move energy, restore balance, and reconnect you to your inner flow. We travel beneath the surface through each chakra, allowing energy to shift, clear, and realign.

The soundscape supporting this journey comes from my new project Sounds to Manifest, frequency-based sounds created to support your healing and manifestation journey—the calm sister to Dance to Manifest.

This soundtrack combines 2Hz Delta waves to support deep trance, rest, and nervous system restoration, along with 432Hz to encourage harmony, balance, and energetic alignment.

This episode is an invitation to restore balance and reconnect through sound, energy, and guided experience.

Hila Kedem-Ferguson

Transpersonal Hypnotherapist | Life Coach | Reiki Master Teacher

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Website: www.door2change.com