This is a guided meditation using lovingkindness to your self and then outwards to the directions. Then Delson takes you through a process of letting go of everything that is conditioned!
See what's left.
 
https://delsonarmstrong.info/

This is a guided meditation using lovingkindness to your self and then outwards to the directions. Then Delson takes you through a process of letting go of everything that is conditioned! See what's left. https://delsonarmstrong.info/

This is a guided meditation using lovingkindness to your self and then outwards to the directions. Then Delson takes you through a process of letting go of everything that is conditioned!
See what's left.
&nbsp;
https://delsonarmstrong.info/

Guided Lovingkindness / Let go 5 Aggregates with Delson Armstrong

Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.

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Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.

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Guided Lovingkindness / Let go 5 Aggregates with Delson Armstrong

Guided Lovingkindness / Let go 5 Aggregates with Delson Armstrong