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Guided Lovingkindness/Contentment Meditation w/David Johnson 1 Hr- Bell
Lovingkindness & Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated.
A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/
How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness
What are the 6Rs https://www.dhammasukha.org/the-6rs
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By Dhamma Sukha Meditation Center
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Lovingkindness & Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated.
A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/
How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness
What are the 6Rs https://www.dhammasukha.org/the-6rs
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