Learn a basic but powerful concentration technique: Counting Breaths.
By counting the breaths, we can cut off the momentum of the trains of thought that pull us away, invite a sense of calm, and establish the conditions necessary for insight.
Support Redeeming Disorder by contributing to their Tip Jar: <a href="https://tips.pinecast.com/jar/redeeming-disorder" rel="payment nofollow">https://tips.pinecast.com/jar/redeeming-disorder</a>

Learn a basic but powerful concentration technique: Counting Breaths. By counting the breaths, we can cut off the momentum of the trains of thought that pull us away, invite a sense of calm, and establish the conditions necessary for insight. Support Redeeming Disorder by contributing to their Tip Jar: https://tips.pinecast.com/jar/redeeming-disorder

Learn a basic but powerful concentration technique: Counting Breaths.
By counting the breaths, we can cut off the momentum of the trains of thought that pull us away, invite a sense of calm, and establish the conditions necessary for insight.
Support Redeeming Disorder by contributing to their Tip Jar: <a href="https://tips.pinecast.com/jar/redeeming-disorder" rel="noopener noreferrer">https://tips.pinecast.com/jar/redeeming-disorder</a>

Guided Meditation 2: Basic Concentration (10 min.)

Join host Reiman (Spencer) Bledsoe as he shares the mental health journeys of individuals to redeem the disorder in our collective humanity.

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Guided Meditation 2: Basic Concentration (10 min.)

Guided Meditation 2: Basic Concentration (10 min.)