Learn a basic but powerful concentration technique: Counting Breaths.

By counting the breaths, we can cut off the momentum of the trains of thought that pull us away, invite a sense of calm, and establish the conditions necessary for insight.

Support Redeeming Disorder by contributing to their Tip Jar: https://tips.pinecast.com/jar/redeeming-disorder

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reiman.substack.com