Mental Notes:
~
Feeling, Hearing, Seeing, Smelling, Tasting.
~
Thinking (including "analyzing," "remembering," "imagining," etc.).
~
In (or "rising," or alternative).
~
Out (or "falling," or alternative).
~
This meditation’s opening (and closing) haiku is from the 17th century Zen monk and poet, Matsuo Basho.
Support Redeeming Disorder by contributing to their Tip Jar: <a href="https://tips.pinecast.com/jar/redeeming-disorder" rel="payment nofollow">https://tips.pinecast.com/jar/redeeming-disorder</a>

Mental Notes: ~ Feeling, Hearing, Seeing, Smelling, Tasting. ~ Thinking (including "analyzing," "remembering," "imagining," etc.). ~ In (or "rising," or alternative). ~ Out (or "falling," or alternative). ~ This meditation’s opening (and closing) haiku is from the 17th century Zen monk and poet, Matsuo Basho. Support Redeeming Disorder by contributing to their Tip Jar: https://tips.pinecast.com/jar/redeeming-disorder

Mental Notes:
~
Feeling, Hearing, Seeing, Smelling, Tasting.
~
Thinking (including "analyzing," "remembering," "imagining," etc.).
~
In (or "rising," or alternative).
~
Out (or "falling," or alternative).
~
This meditation’s opening (and closing) haiku is from the 17th century Zen monk and poet, Matsuo Basho.
Support Redeeming Disorder by contributing to their Tip Jar: <a href="https://tips.pinecast.com/jar/redeeming-disorder" rel="noopener noreferrer">https://tips.pinecast.com/jar/redeeming-disorder</a>

Guided Meditation 5: Mental Noting (20 min.)

Join host Reiman (Spencer) Bledsoe as he shares the mental health journeys of individuals to redeem the disorder in our collective humanity.

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Guided Meditation 5: Mental Noting (20 min.)

Guided Meditation 5: Mental Noting (20 min.)