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One of the first, best tools that a meditator can acquire is an awareness of attention itself, and a way to experiment and play with, and investigate, attention. In this guided exploration we will develop a taste for attention and an awareness of some of its behaviors.
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One of the first, best tools that a meditator can acquire is an awareness of attention itself, and a way to experiment and play with, and investigate, attention. In this guided exploration we will develop a taste for attention and an awareness of some of its behaviors. The post Guided Meditation 6: Attention to Attention appeared first on I Should Be Meditating.

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One of the first, best tools that a meditator can acquire is an awareness of attention itself, and a way to experiment and play with, and investigate, attention. In this guided exploration we will develop a taste for attention and an awareness of some of its behaviors.
The post <a href="http://ishouldbemeditating.com/guided-meditation-6-attention-to-attention/" rel="noopener noreferrer">Guided Meditation 6: Attention to Attention</a> appeared first on <a href="http://ishouldbemeditating.com" rel="noopener noreferrer">I Should Be Meditating</a>.

Guided Meditation 6: Attention to Attention

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Guided Meditation 6: Attention to Attention

Guided Meditation 6: Attention to Attention