When you're with a physical sensation, you're with the present moment. Today we start working with a new and simple (but powerful) technique: Body Scanning.
This meditation’s opening quote is from the Bhagavad Gita.
Support Redeeming Disorder by contributing to their Tip Jar: <a href="https://tips.pinecast.com/jar/redeeming-disorder" rel="payment nofollow">https://tips.pinecast.com/jar/redeeming-disorder</a>

When you're with a physical sensation, you're with the present moment. Today we start working with a new and simple (but powerful) technique: Body Scanning. This meditation’s opening quote is from the Bhagavad Gita. Support Redeeming Disorder by contributing to their Tip Jar: https://tips.pinecast.com/jar/redeeming-disorder

When you're with a physical sensation, you're with the present moment. Today we start working with a new and simple (but powerful) technique: Body Scanning.
This meditation’s opening quote is from the Bhagavad Gita.
Support Redeeming Disorder by contributing to their Tip Jar: <a href="https://tips.pinecast.com/jar/redeeming-disorder" rel="noopener noreferrer">https://tips.pinecast.com/jar/redeeming-disorder</a>

Guided Meditation 7: Body Scanning (25 min.)

Join host Reiman (Spencer) Bledsoe as he shares the mental health journeys of individuals to redeem the disorder in our collective humanity.

Share Guided Meditation 7: Body Scanning (25 min.)

Sign up to save your podcasts

Guided Meditation 7: Body Scanning (25 min.)

Guided Meditation 7: Body Scanning (25 min.)