Meditation is a journey from the outer world into the inner one.

With each passing moment allow yourself to become closer and more intimate with your breath. You have the choice and ultimate authority to come back to your breath, especially when your mind starts to race towards the past or the future.

Always remember that. Always remember that life is going to happen and your thoughts are going to want to do their own thing. It is up to you, the individual to take back these moments as your own and cherish them as if it was your last one.

Be here now. It’s where your most authentic life is happening.