A full-length Metta practice to soften the mind and reconnect with the heart. Move through five stages - loved one, neutral person, difficult person, self, and all beings with optional visualisation to support emotional opening.A practice of remembering: we are not separate.

A full-length Metta practice to soften the mind and reconnect with the heart. Move through five stages - loved one, neutral person, difficult person, self, and all beings with optional visualisation to support emotional opening. A practice of remembering: we are not separate.

Guided Meditation: A Practice for the Heart

A podcast for the sincere seeker.What happens when we stop trying to become someone and begin to realise who we already are? In this space, yoga is not a performance. It’s a path. A remembering. A return.Each week, join teacher and artist Samuel Gimson for guided meditations, poetic reflections and honest conversations at the edge of awakening. Inspired by non-duality, yogic philosophy and the messy beauty of being human, this podcast invites you to explore presence, identity and the deep intelligence of the body.Whether you're on the mat, out walking or lying awake at 3am. This is a space to exhale. To feel. To wake up to what’s already here.There is nothing to be found. You are it.

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A podcast for the sincere seeker. What happens when we stop trying to become someone and begin to realise who we already are? In this space, yoga is not a performance. It’s a path. A remembering. A return. Each week, join teacher and artist Samuel Gimson for guided meditations, poetic reflections and honest conversations at the edge of awakening. Inspired by non-duality, yogic philosophy and the messy beauty of being human, this podcast invites you to explore presence, identity and the deep intelligence of the body. Whether you're on the mat, out walking or lying awake at 3am. This is a space to exhale. To feel. To wake up to what’s already here. There is nothing to be found. You are it.

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Guided Meditation: A Practice for the Heart

Guided Meditation: A Practice for the Heart