In this BONUS episode, I provide a guided meditation complete with a body scan and personal pep talk. To preface this episode, listen to my prior episode that dives into what meditation looks like. Take 12 minutes out of your day to put some calm in your every day chaos of life by tuning in to this guided meditation.

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Guided Meditation Apps:

Calm - My personal favorite app full of specific meditation series - special breathing methods, meditation for kids, and sleep meditation series.

Stop, Breathe, & Think - This app does a personal check-in where you document the well-being of your physical state, mental state, emotions you're feeling, and then it gives you recommended meditation series according to your results.

Sanity & Self - This app is more specifically for women and girls with series on relationships, self love, beauty, etc.

Anxiety Release - This app is based off of EMDR therapy to help retrain your anxious brain.

Think Up - This app isn't so much meditation but more affirmations. You can record you saying a personalized affirmation and play it on repeat.

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Instagram: @whytli
Website: whytli.com
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