Guided Meditation | Bhante Bodhidhaja | 13 July 2019

Bhante Bodhidhaja shares a chant on universal well-being; then gives a brief teaching on the Four Brahmaviharas and how they relate to meditation.The Four Brahmaviharas are also known as the four immeasurables or boundless states:Mettà – loving-kindnessKarunà – compassionMudita – sympathetic joyUpekkhà – equanimity

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