Guided Meditation Bite - Moving Meditation Practice- 10 Minutes

Welcome to this guided moving meditation practice. Find a comfortable and quiet space where you won't be disturbed. As you embark on this journey, remember to approach it with an open mind and a sense of curiosity. Let's begin.

Take a few moments to notice how your body feels after the moving meditation practice. Notice any changes in your breath, energy levels, or state of mind. Acknowledge and appreciate the time you've dedicated to yourself today.
Guided Meditation

Guided Meditation Bite
Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup.

Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio.

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Sit back relax, enjoy and be well.
- Made with Calliope

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