Guided Meditation of a body scan with Pamela Stokes of the Move Into Coherence podcast. In about 30 minutes, from toes to head, feel everything settle and allow your body to be held by the earth so you don't have to hold anywhere. <a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a><a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Guided Meditation of a body scan with Pamela Stokes of the Move Into Coherence podcast. In about 30 minutes, from toes to head, feel everything settle and allow your body to be held by the earth so you don't have to hold anywhere. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Guided Meditation of a body scan with Pamela Stokes of the Move Into Coherence podcast. In about 30 minutes, from toes to head, feel everything settle and allow your body to be held by the earth so you don't have to hold anywhere. <a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a><a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

Guided Meditation - Body Scan (31:48)

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Guided Meditation - Body Scan (31:48)

Guided Meditation - Body Scan (31:48)