This is a guided meditation that will help you bring your attention back to the present moment. When we are constantly thinking about what happened in the past or worrying about what might happen in the future, it can be difficult for us to live our lives fully in this moment. This meditation can give you some tools to return your attention more easily and effortlessly into this time and place.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/erinmires/support