Pat Coffey gave this guided meditation on May 16, 2017 at the Insight Meditation Community of Charlottesville.

This guided meditation focuses on mindfulness of the body. Staying at home in the body is a portal to awakening. 

For more information, please visit: imeditation.org.

Pat Coffey gave this guided meditation on May 16, 2017 at the Insight Meditation Community of Charlottesville. This guided meditation focuses on mindfulness of the body. Staying at home in the body is a portal to awakening. For more information, please visit: imeditation.org.

Guided Meditation by Pat Coffey

Insight Meditation Community of Charlottesville (IMCC) is a charitable organization located in central Virginia that offers a full range of Buddhist insight (Vipassana) meditation retreats, courses, and weekly dharma talks. Insight meditation practices have been taught for more than 2500 years as part of a path to liberation of mind and heart from suffering. These practices are dedicated to cultivating awareness, kindness and compassion to help bring more mindfulness and calm into our daily life. IMCC is delighted to share these recent dharma (teaching) talks from our regular and guest teachers. More details can be found at: http://imeditation.org

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Guided Meditation by Pat Coffey

Guided Meditation by Pat Coffey

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