<p>In this guided meditation, Jamie takes you on a journey as you relax your body and your mind. Sit back and enjoy this calming meditation with your children!</p>

In this guided meditation, Jamie takes you on a journey as you relax your body and your mind. Sit back and enjoy this calming meditation with your children!

Guided Meditation *Calm*

All you kids and teens out there (and the adults that love them), this is your invitation and your call to action to elevate and expand your mindset and mental health! The world is ready for you to step into your creativity and your power.

Tune in weekly to hear real life stories that will inspire you to dream big and feel into what is possible, to ease your anxiety through mindfulness, strengthen resilience and deepen relationships (both at home and school). 

Remember, stay curious, stay open, but above all stay true to who YOU are. See you inside.

Health & Fitness

Mental Health

Parenting

Kids & Family

Education for Kids

All you kids and teens out there (and the adults that love them), this is your invitation and your call to action to elevate and expand your mindset and mental health! The world is ready for you to step into your creativity and your power. Tune in weekly to hear real life stories that will inspire you to dream big and feel into what is possible, to ease your anxiety through mindfulness, strengthen resilience and deepen relationships (both at home and school). Remember, stay curious, stay open, but above all stay true to who YOU are. See you inside.

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Guided Meditation Calm

Guided Meditation Calm