This episode of the Mindfulness Meditation Podcast with Danny Ford is a guided meditation on mindfulness of breathing.

In the meditation, I offer encouragement to care for the way you return to the breath. We are cultivating a caring, kind and non-judgmental awareness.

Breath is the object we are training our awareness with but the breath is not what we are developing when we practice mindfulness of breathing. We are developing mindfulness, not breath itself.

I hope you enjoy the meditation and find it helpful. If you know someone who may find this meditation helpful in some way, please let them know about it. If you have any questions or want to write to me about the podcast, please get in touch through my website at mindfulnessandpsychotherapy.com/contact. Thank you for listening!