Today’s meditation is especially for the ones who can’t stop thinking when going to bed. This journey will take about ten minutes and requires no significant breathing pattern at all. Just close your eyes and relax! Thanks for checking out this guided meditation! Follow me on Instagram @thekurtsanchez (https://instagram.com/thekurtsanchez?igshid=MmIzYWVlNDQ5Yg==) and visit my website: www.kurtsanchezmusic.com