On this bonus episode of Next Level: Good Vibes Only, Jessica Salquist offers a 5-minute guided meditation for leaders looking to grow in clarity, connection, and communication. Whether you’re managing a team, mentoring others, or simply showing up for your family and community, this meditation is designed to support your leadership from the inside out.

Grounded in her real-world experience leading a large team, Jessica shares gentle, empowering affirmations to help you reconnect with your values, your voice, and your ability to communicate with confidence.

This short, calming practice is a perfect pause in a busy day—a reminder that your presence matters, your words carry power, and your growth fuels everyone around you.

Take a breath, take a seat, and take 5 minutes to elevate your leadership.

Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠

Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠

FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠

Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader

IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠

Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠

FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠

Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠

Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ 

Check out Heroic.us to enroll in a coaching program and be part of an amazing community.

Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)