Joanne offers a guided meditation to ground oneself in one’s body, giving us the ability to appreciate the miracle that it is. She offers this meditation as a great stress reliever in turbulent times.

Joanne offers a guided meditation to ground oneself in one’s body, giving us the ability to appreciate the miracle that it is. She offers this meditation as a great stress reliever in turbulent times.

Joanne offers a guided meditation to ground oneself in one’s body, giving us the ability to appreciate the miracle that it is. She offers this meditation as a great stress reliever in turbulent times.

Guided Meditation: Coming Back to the Body

Beloved Buddhist Dharma Teacher Joanne Friday shares her down-to-earth translations of the Buddha’s teachings in order to help us suffer less and enjoy our lives more. Joanne was ordained as a Dharma Teacher in the Tiep Hien Order, the Order of Interbeing, by Buddhist monk and Zen Master Thich Nhat Hanh.

Religion & Spirituality

Buddhism

Beloved Buddhist Dharma Teacher Joanne Friday shares her down-to-earth translations of the Buddha’s teachings in order to help us suffer less and enjoy our lives more. Joanne was ordained as a Dharma Teacher in the Tiep Hien Order, the Order of Interbeing, by Buddhist monk and Zen Master Thich Nhat Hanh.

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Guided Meditation: Coming Back to the Body

Guided Meditation: Coming Back to the Body