Life constantly asks us to show up, give, and move forward. But to truly meet the world with fullness, we also need moments to return to ourselves. Without that inward pause, our energy scatters and we lose touch with balance, joy, and wellbeing.

This meditation is an invitation to slow down, hold yourself gently, and reconnect with your inner-strength.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

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