If you're looking to cultivate more care and empathy in your life and strengthen the bonds of love you share with not only family and friends but expanding your circle of compassion to your wider community, then this session is for you. In this 22 minute guided metta meditation or loving kindness meditation (LKM) we cultivate compassion for ourselves, partners, friends, parents, little ones, neutral people, difficult people and all sentient beings on the planet. At the end of the session, Dustin Guinee shares his new poem, "Return to the Breath" which is a collection of insights Dustin has gleaned over the last year, living, teaching and practicing meditation and the reminder to return to the breath to become more mindful in every moment.

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