Use this guided meditation to connect with your whole life as it truly is right now, without picking apart any parts of your experience, let the breath settle you into the connection between mind and body. 

Free-ways I can support you:

COMMUNITY MEDITATION

~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

functionalspirituality

healing-complex-trauma-workshop

SOCIAL MEDIA

where you can hear from me in daily life, what I'm up to, reading, working on, who I am playing with etc.

~ Follow my personal account @avairani_

Our mission is to increase the accessibility of functional healing and spirituality.