Welcome back to the Sutta Meditation Series Podcast.

This is a GUIDED MEDITATION on having the courage to practise and manifest the Buddha's teachings on the Noble Eightfold Path in a world that is becoming increasingly polarised, hateful and divisive. The emphasis is on kusala or wholesome, with a focus on steering away from hateful/harsh and divisive speech, being cautious around information, interest, and situations that pull us into debates and taking hard-line positions that would compromise our practice, and to encourage non-hateful/non-harmful and non-divisive speech, and metta practice.

Theruwan saranai. Blessings of the Triple Gem.