Relax and unwind in our latest Kooth Guided Meditation.
This soothing mindfulness exercise is designed to help us create a safe space in our minds, and help give our minds a break from things in our lives that might be bothering us. 
Written and spoken by Gemma.

Relax and unwind in our latest Kooth Guided Meditation. This soothing mindfulness exercise is designed to help us create a safe space in our minds, and help give our minds a break from things in our lives that might be bothering us. Written and spoken by Gemma.

Relax and unwind in our latest Kooth Guided Meditation.
This soothing mindfulness exercise is designed to help us create a safe space in our minds, and help give our minds a break from things in our lives that might be bothering us.&nbsp;
Written and spoken by Gemma.

Guided Meditation: Creating Your Safe Space

Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation. We're a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes...

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Guided Meditation: Creating Your Safe Space

Guided Meditation: Creating Your Safe Space

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