<p>Ready to foster more patience, generosity and kindness towards others? In this meditation, Shakti guides you through the stages of the Buddhist practice, the Metta Bhavana. As you move through each one, it will help you experience good will towards yourself and others.</p>

Ready to foster more patience, generosity and kindness towards others? In this meditation, Shakti guides you through the stages of the Buddhist practice, the Metta Bhavana. As you move through each one, it will help you experience good will towards yourself and others.

Guided Meditation | Cultivate Loving Kindness

Love’s Refuge offers guided meditation and spiritual sustenance. 

Tap into your true nature and experience love, joy, and universal connection. It is time to release fear, anxiety, shame and unworthiness, old patterns that no longer work and have brought only suffering and pain. Decide differently and choose love. And as you choose love for yourself, you extend it to others, healing yourself and the planet.

Love’s refuge was born in March, 2020 out of a conversation with Tom Carpenter, beloved Course in Miracles teacher. When the magnitude of the coronavirus was coming to light, Tom was adamant that we provide a sanctuary for those “choosing love instead of the dictates of fear.” 

Seek refuge here, stay awhile. Let love envelop, caress you, and hold you in its arms. 

Shakti Sutriasa LCSW is an internationally known meditation teacher and host of Love’s Refuge, an online spiritual community. Learn more at Shakt-S.com

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Love’s Refuge offers guided meditation and spiritual sustenance. Tap into your true nature and experience love, joy, and universal connection. It is time to release fear, anxiety, shame and unworthiness, old patterns that no longer work and have brought only suffering and pain. Decide differently and choose love. And as you choose love for yourself, you extend it to others, healing yourself and the planet. Love’s refuge was born in March, 2020 out of a conversation with Tom Carpenter, beloved Course in Miracles teacher. When the magnitude of the coronavirus was coming to light, Tom was adamant that we provide a sanctuary for those “choosing love instead of the dictates of fear.” Seek refuge here, stay awhile. Let love envelop, caress you, and hold you in its arms. Shakti Sutriasa LCSW is an internationally known meditation teacher and host of Love’s Refuge, an online spiritual community. Learn more at Shakt-S.com

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Guided Meditation | Cultivate Loving Kindness

Guided Meditation | Cultivate Loving Kindness