Welcome back to the Sutta Meditation Series Podcast.

We live streamed this Dhamma session on our YouTube channel on 25 March 2023 so that we could practise together. This is a GUIDED MEDITATION on CULTIVATING LOVING KINDNESS based on the insight pathway from the Karaṇīyametta Sutta (Snp 1.8).By developing the 10 skilled states, we abandon the 10 unskilled states. With an understanding of the 1st noble truth of suffering, we are able to develop boundless or immeasurable metta. This is a supramundane practice that can lead to path and fruit of non-return, leaning towards nibbāna.

** Please note, this has been recorded as a useful aid, and you are strongly encouraged to learn the meditation and develop it on your own so that the insight pathway is fully activated and you can sharpen your spiritual faculties**

The video of this talk has been published to the Sutta Meditation YouTube channel - https://bit.ly/3nnWu71

Blessings of the Triple Gem. Theruwan saranai

To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.

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