Gratitude doesn't just change our biochemistry. It doesn't just change and expand our perspective. Gratitude connects us to universal energy. A daily practice of meditation and training our sensitivity to the energy body has both healing effects for the body, and relational healing for how we show up in the world. 
 
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Gratitude doesn't just change our biochemistry. It doesn't just change and expand our perspective. Gratitude connects us to universal energy. A daily practice of meditation and training our sensitivity to the energy body has both healing effects for the body, and relational healing for how we show up in the world. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Gratitude doesn't just change our biochemistry. It doesn't just change and expand our perspective. Gratitude connects us to universal energy. A daily practice of meditation and training our sensitivity to the energy body has both healing effects for the body, and relational healing for how we show up in the world. 
 
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
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Guided meditation: Daily gratitude practice

Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations.

I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices.

Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question.

In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality.

I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience.

I hope you enjoy!

For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com
Visit www.functionalspirituality.com
Follow us @FunctionalSpirituality or @avairani_  and our Yoga Studio at @spandaschool

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Religion & Spirituality

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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool

Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations.

I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices.

Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question.

In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality.

I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience.

I hope you enjoy!

For Q&amp;A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com
Visit www.functionalspirituality.com
Follow us @FunctionalSpirituality or @avairani_  and our Yoga Studio at @spandaschool

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