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Guided meditation: Daily gratitude practice
Gratitude doesn't just change our biochemistry. It doesn't just change and expand our perspective. Gratitude connects us to universal energy. A daily practice of meditation and training our sensitivity to the energy body has both healing effects for the body, and relational healing for how we show up in the world.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
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By Ava Irani
5
44 ratings
Gratitude doesn't just change our biochemistry. It doesn't just change and expand our perspective. Gratitude connects us to universal energy. A daily practice of meditation and training our sensitivity to the energy body has both healing effects for the body, and relational healing for how we show up in the world.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
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