Sit or lie down in a comfortable position.

Headphones recommended and preferred where possible.

Music credit: various tracks by Joseph Beg

Meditation created and produced by: All That Brings Me Joy Pty Ltd. All rights reserved.

If you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening to the meditation. Please do not listen to meditations on this channel whilst driving or operating machinery of any kind.

This meditation is not intended to substitute professional medical and/or therapeutic advice and/or treatment. If you suffer from a physical or mental illness, please always seek professional help.

I love creating guided meditations, so please subscribe, like and share if you enjoy them.

Your support is greatly appreciated.