In this meditation guided by Crossover Psychologist Rachel Heatherly, you will use deep breathing techniques to soothe anxiety, stress, and get better sleep. Take a few minutes to breathe, relax and find a little peace of mind. You can feel the benefits from this exercise in as little as 5 minutes. Enjoy.

In this meditation guided by Crossover Psychologist Rachel Heatherly, you will use deep breathing techniques to soothe anxiety, stress, and get better sleep. Take a few minutes to breathe, relax and find a little peace of mind. You can feel the benefits from this exercise in as little as 5 minutes. Enjoy.

In this meditation guided by Crossover Psychologist Rachel Heatherly, you will use deep breathing techniques to soothe anxiety, stress, and get better sleep. Take a few minutes to breathe, relax and find a little peace of mind. You can feel the benefits from this exercise in as little as 5 minutes. Enjoy.&nbsp;

Guided Meditation: Deep Belly Breathing for Sleep & Stress (with Rachel Heatherly, PhD)

“Not sick” is not good enough. Be Well is a movement to get the most we want out of life. In each of our episodes, we pick a health or lifestyle topic, bring in one of our experts, and have a real conversation. Join us. Follow us on Facebook, Instagram, and LinkedIn @crossoverhealth.

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“Not sick” is not good enough. Be Well is a movement to get the most we want out of life. In each of our episodes, we pick a health or lifestyle topic, bring in one of our experts, and have a real conversation. Join us. Follow us on Facebook, Instagram, and LinkedIn @crossoverhealth.

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Guided Meditation: Deep Belly Breathing for Sleep & Stress (with Rachel Heatherly, PhD)

Guided Meditation: Deep Belly Breathing for Sleep & Stress (with Rachel Heatherly, PhD)