Allow this soothing deep sleep meditation to send a message of comfort and safety to your nervous system. Invite a deeper sense of calmness into every cell in your body as you settle your body into a deep state of relaxation. 
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Allow this soothing deep sleep meditation to send a message of comfort and safety to your nervous system. Invite a deeper sense of calmness into every cell in your body as you settle your body into a deep state of relaxation. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Allow this soothing deep sleep meditation to send a message of comfort and safety to your nervous system. Invite a deeper sense of calmness into every cell in your body as you settle your body into a deep state of relaxation. 
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
&nbsp;

Guided meditation: Deep sleep

Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations.

I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices.

Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question.

In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality.

I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience.

I hope you enjoy!

For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com
Visit www.functionalspirituality.com
Follow us @FunctionalSpirituality or @avairani_  and our Yoga Studio at @spandaschool

Health & Fitness

Religion & Spirituality

Education

Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool

Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations.

I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices.

Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question.

In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality.

I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience.

I hope you enjoy!

For Q&amp;A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com
Visit www.functionalspirituality.com
Follow us @FunctionalSpirituality or @avairani_  and our Yoga Studio at @spandaschool

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