This is a meta loving kindness meditation. I chose to switch it up a bit today because it's my last podcast in Colorado and I want to leave promotional space open for my live stream event tomorrow. I also felt some who follow these episodes weekly could really find benefit from this meditation practice. I highly encourage you to check out Sam Harris' meditation app, Waking Up at https://www.wakingup.com/

Also, you can find tickets to my live stream event on Thursday, September 10th at https://www.stageit.com/dacota_muckey/live_from_boulder_co/85825