Slow down and sink into your body, soften your muscles and joints with your breath and gentle movement. Deepen your presence as you continue to inhabit your body. 

Notice the subtle energy in our body while bringing loving attention to your body with this 18 minute guided meditation with music by Ava.

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool