On this bonus episode of Next Level: Good Vibes Only, Jessica Salquist leads you through a five-minute guided meditation inspired by the energetic transition from the Year of the Snake to the Year of the Horse.

This calming visualization invites you to reflect on what you’re ready to shed and what you’re ready to chase. As you breathe through the wisdom of stillness and step into the energy of movement, Jessica helps you align with a new rhythm for the year ahead—one marked by strength, courage, and clear direction.

Let go of what no longer fits. Step forward with power and intention. And carry this elevated energy into your leadership, your relationships, and your life.

Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠

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Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader

IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠

Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠

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Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠

Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ 

Check out Heroic.us to enroll in a coaching program and be part of an amazing community.

Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)