In this episode of Meditations for Mental Health, Victoria takes a gentle and thoughtful approach to navigating self-doubt and self-criticism. Through a guided meditation, you'll learn to deepen awareness of these feelings, explore their impact on your mind and body, and practice meeting them with kindness and self-compassion. Whether self-doubt shows up as second-guessing, comparison, or a persistent inner critic, this practice will help you shift from self-judgment to self-acceptance.

About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.