The ancient Tibetan practice of Chod. Chod involves basically shining love and light on the deepest, darkest parts of yourself. In practice, we conjure up something that is blocking you from success and personifies it, leveraging the creativity of your subconscious. When complete, there’s always an opportunity to repair this fractured consciousness. This guided meditation will take you deep, may make you cry, and can liberate deeply stuck emotions as easily as transforming the pain in the world around you. The Meditation starts at 5:00.

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