Today’s guided meditation is a different way to practice metta, or loving-kindness.



RESOURCES



Individual Sessions:<a href=" https://themindfulcounselor.me"> https://themindfulcounselor.me</a>



What is Metta?: <a href="https://oneminddharma.com/what-is-metta/">https://oneminddharma.com/what-is-metta/</a>

Today’s guided meditation is a different way to practice metta, or loving-kindness. RESOURCES Individual Sessions: https://themindfulcounselor.me What is Metta?: https://oneminddharma.com/what-is-metta/

Today’s guided meditation is a different way to practice metta, or loving-kindness.



RESOURCES



Individual Sessions:<a href=" https://themindfulcounselor.me" rel="noopener noreferrer"> https://themindfulcounselor.me</a>



What is Metta?: <a href="https://oneminddharma.com/what-is-metta/" rel="noopener noreferrer">https://oneminddharma.com/what-is-metta/</a>

Guided Meditation – Feeling Metta

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Guided Meditation – Feeling Metta

Guided Meditation – Feeling Metta