<p>For this episode I guide you through a 15 minute mediation using the breath as our anchor.  The meditation takes from the teachings & curriculum of Jack Kornfield & Tara Brach's Mindfulness Meditation Teacher Certification Program.</p>

For this episode I guide you through a 15 minute mediation using the breath as our anchor. The meditation takes from the teachings & curriculum of Jack Kornfield & Tara Brach's Mindfulness Meditation Teacher Certification Program.

<p>For this episode I guide you through a 15 minute mediation using the breath as our anchor.&nbsp; The meditation takes from the teachings &amp; curriculum of Jack Kornfield &amp; Tara Brach's Mindfulness Meditation Teacher Certification Program.</p>

Guided Meditation -Focus on Breath

Heartfulness. A heart based approach to life. Practicing mindfulness with compassion.  Intimately being with what's here now while boldly choosing what we experience next.  Living our dreams passionately by taking full responsibility for our life.  Together we explore feelings, thoughts, ideas, real life successes, and guided meditations.  Experience living from the heart.

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Heartfulness. A heart based approach to life. Practicing mindfulness with compassion. Intimately being with what's here now while boldly choosing what we experience next. Living our dreams passionately by taking full responsibility for our life. Together we explore feelings, thoughts, ideas, real life successes, and guided meditations. Experience living from the heart.

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Guided Meditation -Focus on Breath

Guided Meditation -Focus on Breath