If anger has been building quietly beneath the surface… this guided meditation is for you.In this calming and reflective meditation, Dr Behrooz Behbod explores anger not as something to suppress or fix, but as an experience to gently understand.Rather than using force, breathing techniques, or affirmations, this meditation points toward a quieter insight; that anger often arises when the mind is under pressure… and clarity naturally returns when that pressure begins to settle.This meditation may help if you are experiencing:

• anger and frustration;
• emotional overwhelm;
• irritation and impatience;
• stress and mental pressure;
• overthinking and racing thoughts;
• burnout or emotional exhaustion;
• difficulty calming down after conflict.

This is a slow-paced, insight-based guided meditation designed to help you stop fighting your thoughts, and reconnect with inner clarity and peace.If this meditation helped you, consider subscribing for more guided meditations and reflections.Learn more: https://www.behroozbehbod.com.---Important:Do not listen while driving or operating machinery of any kind. Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care.Opinions are my own and may not reflect affiliated organisations.