If you’ve been feeling weighed down by sadness, worry, or heaviness, this meditation is for you. Together, we’ll create a safe inner space where your body feels supported and your mind feels understood. Through a gentle body scan and mindful breathing, you’ll learn to notice the stories your body carries, release unnecessary tension, and soften the weight of anxiety and depression.

This practice helps you reconnect with your breath, calm the nervous system, and see thoughts for what they are — sentences in the mind, not commands to the body. By the end, you’ll feel lighter, clearer, and more grounded, with simple reminders to carry into your day.

✨ For anxiety, depression, stress relief, and emotional healing.

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